My mother reminded me the other day that I had yet to write down all my thoughts and experiences related with my 10 day fast. Well, let me tell you - It was fantastic! It wasn't a walk in the park most of the time, but I came out on the other side a changed person. I changed physically, I lost 17lbs. I changed spiritually. But I came to realize that everyone is right when they say that once you get yourself away from distractions, your real self takes over.
I don't have a lot of insights and bombshells to hit everyone with. The experience has taught me a great deal about myself. How psychological food is. If you're not willing to do at least a 3 day fast (not because of health) then guess what - you're addicted to food. If you honestly can admit that a 3 day fast would be difficult, but that if God commanded it, you would do it, then take heart - you're not as bad as most of us.
The weirdest thing that happened was that I gained universal support. I never had anyone telling me that I should stop, that it was killing me, etc. I had several who said to me the Sunday after I was done, "Its good to see you eating!" That made me laugh. I found that I was surrounded by people who completely supported me, a co-worker on day 10 said she was very very proud of me, but no one who was remotely willing to join me. I don't know exactly what that means, but I am grateful for the support. Office workers even moved a pizza party across the office so that I wouldn't be tempted.
Spiritually, it didn't change me much. It renewed my walk with Christ, which was faltering, and I've had highs and lows since then.
The big thing that it did was cleanse my body of mass amounts of crap.
For those who are considering fasting, let me lay out my general experiences for you.
Note: Everyday, all day - I had a terrible taste in my mouth. This is detox. Do not chew gum, do not eat certs or mints. Wash your mouth out with mouth wash every 2 hours and scrape your tongue off with a toothbrush. If you want to see that crap coming out of your body, wake up in the morning and wipe your tongue on a white towel. The dark gray, organge-like stuff is toxins. THAT is what you put into your body and THAT is what your body is getting rid of. Ewwww - Gross!! No more McDonalds for me!
Day 1 Sunday: No ill affects, just hungry.
Day 2 Monday: Headache. I took ibuprofen. DO NOT DO THIS! The fast is a fast away from modern medicine. The ibuprofen only awakened my digestive tract and upset my stomach. Experience the pain! Its a reminder of all the things in your body that
shouldn't be in your body.
Day 3 Tuesday: Still hungry. But felt fantastic!
Day 4 Wednesday: Tues night I had a massive detox cycle. I tossed and turned in bed for hours and felt sore. It felt like sleeping when I had a severe case of the flu and a 104 degree fever. This is the hardest part. It will feel like you are sick. You're not. Sleep intensifies, at least for me, the detox process. At this point, my body was converting itself from using glucose from my liver as energy to using my fat and dead cells as energy. Toxins are stored in fat and as fat. As your body dips into those fat reserves, toxins are flushed into your system in large numbers. This is normal, but its painful. Another reminder of all the crap you put into your body that
shouldn't be there.
Day 5 Thursday: Lack of energy. Mass amounts of psychological warfare went on as pizza was ordered. I found that I feel like I'm missing out on things if good food is around and I don't eat it. It wasn't hunger - it was messages in my brain that were WRONG! This is harder than feeling hungry. When your body is actually asking for food, its easy to say no. When an addiction is calling for satisfaction, it goes against the nature of addiction to deny it.
Day 6 Friday: Massive lack of energy. By this point, it was hard for me to get around in the mornings. I felt very weak and very slow. This is not normal for everyone. I was beginning to be crappy because of the lows I was feeling. Fasting is a cycle of highs and lows. It is normal - but not fun.
FASTING IS NOT FUN!
Day 7 Saturday: I laid in bed all day. It was fantastic! Yet, I stopped drinking water. At the time, I saw it as a bad sign. I've read since then that it is a normal thing. You just have to push through and drink more water even if you don't want to. Late Sat I decided to get some apple juice (all naturally squeezed with no other ingredients. Is available at whole foods for about $2-3/bottle. Its fantastic). It gave me some flavor so that I could make it through the next three days.
Day 8 Sunday: Still feeling weak when taking stairs, etc. The apple juice helped my energy level a bit. I had a 6 oz glass for breakfast and then continued with water for most of the day. I even went out to lunch with everyone to KFC. I was not tempted to eat a thing. At this point, my body was in fast mode, it was using my fat to feed itself.
Day 9 Monday: Had another bad detox cycle Sunday night. It wasn't as bad as Tues night, but I still tossed and turned. By this time, my body was eating away my fat in mass proportions. A pound of fat has 3500 calories in it. My body was going through a pound a day. I noticed that where I normally lost weight first was beginning to be sore. I normally lose it in my tush and upper thighs first, giving me baggy butt in my jeans. Well, it was very difficult to go to the bathroom. Females sit on all those muscles. I'm not sure if this is normal, but it happened.
Day 10 Tuesday: I was feeling ok by Day 10. My energy was back up because of the juices and I was feeling better all around. Everyone was asking me at the office what I was going to eat. I proudly proclaimed - banana! The odd thing was that my stomach was upset all day. I don't know why. I think I went through yet another detox cycle at work as I was nervous, anxious and jittery. I had to get up and walk around to relieve the anxiety. This is normal for detox.
So that's all I have time to relate today. I hope that my experience will help some not be afraid of fasting. I'll add more later as I have more thoughts.
My roommate and I will also be starting a 40 day fast for the lent season this year. It is not going to be water only. This fast is purely spiritual. I am seriously looking to quiet my flesh so that God may show himself to me more clearly. As a result, I may not be talking about it as much. I am hoping that it is another time of cleansing. But I also know it will be a time of pain. I have a lot of issues within myself that God needs to fix. There are times when only when we are broken are we healed.
Ask questions, make comments - whatever you'd like. I'd love to hear from anyone!
Tootles!